How I can help
How neurofeedback can support you
You don’t need a diagnosis or to be at your lowest point to come. These are the reasons most people come to the centre, but if yours isn’t on the list, it still counts.
I don’t work with labels here: neurofeedback trains just one thing, your nervous system’s ability to regulate itself, and that ability is behind almost everything listed below.
No prior diagnosis neededWithout medicationFrom around age 3Cerrado de Calderón (Málaga) · La Cala del Moral
What usually brings people here
Ten reasons, in order of how often I see them. If you recognise yourself in several at once, that’s normal: insomnia often comes with anxiety, mental load with sleep, attention with frustration.
- 01Sleep through the nightNeurofeedback and insomnia. You struggle to fall asleep, wake up in the early hours or get up without feeling rested.
- 02Quieten the mental noiseNeurofeedback and anxiety. Your mind won’t stop and the background tension doesn’t go away, even when everything is calm.
- 03Let go of the mental loadNeurofeedback and mental load. You’re juggling too many things at once and can’t switch off, not even on holiday.
- 04Attention and focusNeurofeedback and ADHD. Children, teenagers and adults who find it hard to concentrate or finish what they start.
- 05Lift your moodNeurofeedback and mood. When everything takes more effort than it should and you miss feeling like yourself.
- 06Recharge your batteriesNeurofeedback and wellbeing. Nothing’s wrong, but you wake up with a flat battery. You don’t need to be struggling to train.
- 07Fewer migraine attacksNeurofeedback and migraines. Working on the ground before an attack, alongside your neurologist.
- 08Make studying pay offNeurofeedback and academic performance. They know it at home, but it won’t come out in the exam. The foundations can be trained too.
- 09Perform without burning outNeurofeedback and high performance. Sustained focus, clarity under pressure and recovery for demanding jobs.
- 10Respond under pressureNeurofeedback and sport. Focus at key moments, letting go of mistakes and recovering better.
A single training, different results
Whatever the reason, the session is the same: you sit down, listen to music for 33 minutes and a few sensors read your brain activity. What changes is where you notice it: someone who sleeps badly notices it at night; someone running on empty, in the fact that the same things no longer take as much out of them; someone who can’t concentrate, in finishing what they start.
That’s why many people come without a named reason, simply because they feel they’re running on empty. And that’s why what I don’t do is diagnose or treat illnesses: if you suspect there’s something underlying that hasn’t been looked at, that’s for a healthcare professional, and I’ll tell you honestly in the first conversation.
See what a session looks like from the insideA short reel on @neuronowakWatch the reel«I finished my first 10 sessions with Aurelie and I’ve noticed a big change in my main problem, which was sleep.»
Not sure where to start?
Message me and tell me what brings you here. It’s 30 minutes, free of charge: I’ll tell you honestly whether neurofeedback fits and, if not, where to look.
or at info@neuronowak.com